Mealworm Fried Rice

Ingredients:

• 1 cup cooked rice
• 1 cup cooked mealworms
• 1/2 cup diced carrots
• 1/2 cup diced green onions
• 1/2 cup diced celery
• 1/4 cup diced red bell pepper
• 1/4 cup diced yellow bell pepper
• 1 tbsp vegetable oil
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tsp sesame oil
• Salt and pepper, to taste
• Fresh cilantro, for garnish

Instructions:

1. In a large wok or frying pan, heat the vegetable oil over medium heat.
2. Add the garlic and cook until fragrant, about 1 minute.
3. Add the carrots, green onions, celery, red and yellow bell peppers and cook until they are just tender, about 5 minutes.
4. Stir in the cooked mealworms and cook for another 2 minutes.
5. Add the cooked rice and continue to stir-fry for another 2 minutes.
6. Season with the soy sauce, sesame oil, salt and pepper, to taste.
7. Serve with fresh cilantro on top and enjoy your mealworm fried rice.

Why You Should Try Mealworm Fried Rice:

If you're looking for a healthy and sustainable way to add more protein to your diet, consider trying mealworm fried rice. Mealworms are high in protein and low in fat, making them an excellent source of nutrition for those who want to maintain a healthy diet. They are also easy to digest and are a great alternative to traditional animal-based protein sources. Additionally, mealworms are an environmentally friendly food choice, as they require less land, water, and feed compared to traditional livestock, making them a great choice for those who care about the environment. So if you're feeling adventurous, give mealworm fried rice a try and enjoy the delicious and nutritious benefits.