cricket croquettes are a unique and nutritious food item made from crickets that are high in protein and low in fat. They offer a crunchy texture and can be seasoned and cooked in various ways for a tasty snack or meal.
Ingredients:
- 2 cups cooked and mashed potatoes
- 1 cup ground crickets
- 1 onion, finely chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons flour
- 2 teaspoons dried basil
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 1 egg, lightly beaten
- 1/2 cup breadcrumbs
- Oil for frying
Instructions:
- Heat the olive oil in a pan over medium heat.
- Add the onion and garlic and cook until softened.
- Add the ground crickets and cook until browned.
- In a bowl, mix the crickets with the mashed potatoes.
- Stir in the flour, basil, thyme, salt, and pepper.
- Form the mixture into patties or croquettes.
- Dip each croquette into the beaten egg, then coat with breadcrumbs.
- Heat the oil in a pan over medium-high heat and fry the croquettes until golden brown, about 2-3 minutes per side.
- Serve hot with your favorite dipping sauce.
